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【六一节健康大讲堂1】文末有彩蛋,集赞有礼品

2020/6/22 10:35:36 来源:秒速飞艇_秒速飞艇彩票-欢迎您 作者: 儿童保健科 人气: 秒速飞艇

儿童青少年正处在生长发育和行为形成的关键期,那如何保证儿童青少年营养均衡和身体健康呢?快来听听医生怎么说吧!

一、保证食物多样

meicanyingbaozhengshiwupinzhongduoyang,jianyipingjunmeitiansherushiwu12zhongyishang,meizhou25zhongyishang。zuodaocancanyoumifan、mantou、miantiaodengzhushi,jingchangdapeiquanguwu、zaliangzadouheshulei。baozhengyu、qin、shourouhedansheruchongzuqiebuguoliang。youxuanshuichanpinheqinrou,qicishishouchurou。cancanyaoyoushucai,baozhengmeitiansheru300-500keshucai,qizhongshenseshucaiyingzhanyiban。meitianchibanjinzuoyoudexinxianshuiguo,he300keniunaihuochixiangdangliangdenaizhipin。jingchangchidadoujidouzhipinhejunzaoleishiwu。

二、合理安排三餐

yaobaozhengsancanguilv,dingshidingliang,bujieshi,bubaoyinbaoshi。yaomeitianchizaocan,zaocanyingbaokuogushulei、roudanlei、naidoulei、guoshuleizhongdesanleijiyishang。wucanyaochibaochihao,wancanyaoqingdanyixie。zaocan、wucan、wancantigongnengliangyingzhanquantianzongnengliangde25-30%、30-40%、30-35%。

三、合理选择零食

keyixuanzejiankanglingshizuoweizhengcandebuchong,shouxuannaihenaizhipin、shuiguo、jianguohenengshengchidexinxianshucai。

jinliangbuchilatiao、tiandian、hantangyinliao、shupian、youzhashipindenggaoyan、gaotang、gaoyoudelingshi。

四、充足、科学饮水

meitianzuliangyinshui,shouxuanbaikaishui。jianyi7-10suiertongmeitianyinyong1000haosheng,11-13suiertongmeitianyinyong1100-1300haosheng,14-17suiqingshaonianmeitianyinyong1200-1400haosheng。yinshuiyingshaoliangduoci,buyaodengdaokoukezaihe,gengbunengyongyinliaodaitishui。

五、关注视力问题,积极运动

dianzichanpinshiyongguoduo,rongyizengjiajinshifashenghejiashendefengxian,yincimiaosufeitingyaozhuyiyixiajidian:

✿  应限制电子产品使用时间。注意用眼休息。避免长时间久坐,每坐1小时站起来动一动,保证每天睡眠充足,达到8-10小时。

✿  zuodaohelixuanzeheshiyongdianzichanpin,quebaokexueyongyan。

✿ 注意采光及照明。电子产品的摆放,应避开窗户和灯光的直射,屏幕侧对窗户,防止屏幕反光刺激眼睛。保证其屏幕上端与眼水平视线平齐,读写姿势要保持“一尺、一拳、一寸”,不躺在床上或沙发上视屏学习。

六、合理安排每日生活。

秒速飞艇  jiatingyingyingzaolianghaodefenwei,jiazhangbangzhuhaizibaochixuexiguilvheshenghuojielv,baozhenghaizizuoxiguilv、shuimianchongzu、meitianbaozhengchongzudeshuimianshijian,xiaoxueshengyingdadao10xiaoshi,chuzhongsheng9xiaoshi,gaozhongsheng8xiaoshi。

秒速飞艇yingbimianxingchengwanshuiwanqidengbuliangxiguan,yijianshaoduishengwuzhongdeganrao,jiazhangyingducuhaizibaochixuexiguilvheshenghuojielv,duokaizhanhudongxingquweiyouxi,zengjinqinzimiaosufeiting。ertongqingshaonianmeirixiezhujiazhangzuoshiliangdejiawulaodong,lirudasaoweisheng、zhenglifangjian、xiwan、zuofandeng。keanpaihaizizaijiazhongneijinxinghuodong,kaizhantiaosheng、paiqiu、jianshencaodenghuodong。

七、注意手卫生。

  baochishouweishengxiguanshibaozhengjiankangdezhongyaoyinsu,qinxishuangshoukefangfanbingduxijunganran,youxiaoyufangganranxingjibing。fanqianbianhou、waichuhuijiahouyaoxishou,caiyong“7buxishoufa”bingbaozheng15miaoyishangdeshijian。buyongshourouyanjing。


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